Tom Greenthumb Gardening

Wednesday, March 29, 2006

Experience Colon Cleanse - Homemade Colon Cleanse

Using a medley of herbs grown in the basic herb garden, combined with other essential ingredients to experience colon cleanse regularly, is just one other way to stay healthy. The body needs natural foods to help the digestive system stay toxin free. Detoxification of the body using natural methods stimulates the colon and small intestines.

To experience colon cleanse on a regular basis I use the following basic recipe. Remember to consult with your physician before starting a homemade colon cleanse. The herbs I use have been grown in my garden and then dried.

Homemade Colon Cleanse Recipe

  • 2 ounces freshly pressed apple juice

  • 8 ounces water

  • 1 teaspoon dried fresh mint

  • 1 teaspoon dried or fresh basil

  • 1 teaspoon dried or fresh parsley

  • 1 tablespoon Bentonite clay

  • 1 teaspoon Metamucil

Mix the ingredients together and drink. The faster you do this the better, as the cleanse tends to solidify. Immediately after, drink 8 more ounces of water combined with 1 tablespoon vinegar, and 1 tsp. honey to cut the bitter taste. Drink plenty of fluids throughout the day.

It's been my experience, colon cleanse done regularly, promotes improved digestion, alleviates constipation, and keeps those harmful toxins from accumulating in the body. My energy level always increases after a refreshing colon cleanse. I hope the homemade colon cleanse boosts your energy levels too.


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